North Dakota Wheat Commission dtn events about resources stay
buyers wheat consumers research publications
Home





   

   

   

   

      

   



Consumers
Printer Friendly
Previous | Next 31 of 36

Print | 3X5 | 4X6 | Full Page |
 

Veggie Pita Melt


Ingredients
3 (6-inch) whole wheat pita pockets
1 cup sliced, fresh mushrooms
1 medium zucchini, shredded (about 1 1/2 cups)
2 green onions, slice
1/2 cup sweet red pepper strips
3/4 cup shredded lowfat mozzarella or Monterey Jack cheese


Instructions
Cut each pita in half; open each to form a pocket. Combine mushrooms, zucchini, onions and red pepper. Microwave on high, uncovered, 3 minutes or until just tender, stirring once; drain. Stir in cheese.

Divide filling among breads. Place on paper towel-lined platter; cover with paper toweling. Microwave on high 2 to 3 minutes or until filling is heated and cheese starts to melt, rotating dish once. Makes 6 servings.