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Banana Nut Squares

cup butter
cup brown sugar, lightly packed
1 egg
cup buttermilk
1 teaspoon vanilla
cup whole wheat flour
cup all purpose flour
teaspoon baking soda
teaspoon salt
1 cup mashed bananas (2 or 3 bananas)
cup chopped pecans or other nuts

In large bowl, cream together butter and sugar. Add egg and beat. Add milk and vanilla; mix thoroughly. Combine both flours, soda and salt into above mixture. Stir in bananas. Do not overmix.
Spread mixture into a 9 x 13-inch pan coated with non-stick cooking spray. Sprinkle pecans over top. Bake in a preheated 350-degree oven 15 to 20 minutes. Cool and cut into 28 squares.
Squares do not need frosting, but can be sprinkled with cup mini chocolate chips before baking or sift a light covering of powdered sugar over the top when cool.

Nutritional Information
Nutritional analysis: With 28 squares, each provides approximately: 80 calories, 1 g protein, 13 g carbohydrates, 1 g fiber, 3 g fat (1 saturated fat, 0 trans fat), 12 mg cholesterol, 6 mcg folate, 90 mg sodium.