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Breakfast Couscous


Ingredients
2 cups hot 1% milk
1 cup couscous
1 teaspoon butter (optional)

Instructions
Add couscous to hot milk and butter, cover and let stand 5 minutes. Add maple syrup, brown sugar, honey, nuts, dried or fresh fruits as additional flavor options.

Makes 4 servings.

Nutritional Information
One serving prepared without butter provides 140 calories, 7g protein, 25g carbohydrates, 2g fat, 5mg cholesterol, 226mg potassium, and 63mg sodium.