North Dakota Wheat Commission dtn events about resources stay
buyers wheat consumers research publications
Home





   

   

      

      

      

      

      

      

      

      

      

      

   

   

   



Consumers
Printer Friendly
Previous | Next 38 of 39

Print | 3X5 | 4X6 | Full Page |
 

Zesty Couscous Salad


Ingredients
1 2/3 cup (14-ounce can) chicken broth
1 cup couscous, uncooked
1/2 cup drained, canned garbanzo beans
1/2 cup seeded, chopped unpeeled cucumber
1/4 cup diced red pepper
2 tablespoons chopped green onions
1/4 cup zesty Italian dressing

Instructions
In a medium saucepan, bring broth to a boil; stir in couscous. Remove from heat, cover, and let stand for 5 minutes. Fluff with a fork; let cool for 10 minutes. In a large bowl, lightly toss couscous with garbanzo beans, cucumber, red pepper and onions. Add dressing and toss.

Makes 4 servings.

Nutritional Information
Each serving provides approximately: 259 calories, 7g protein, 38g carbohydrates, 9.5g fat, 4.6g fiber, 0 cholesterol, 1mg iron, 692mg sodium.