North Dakota Wheat Commision
Consumers

Previous | Next 32 of 50

Print | 3X5 | 4X6 | Full Page |
 

Quick Mexican Mac


Ingredients
8 ounces elbow macaroni
1 pound ground beef or turkey
1.5-ounce package taco seasoning
10-ounce can whole kernel corn, drained
28-ounce can stew tomatoes
Salt and pepper to taste

Instructions
Cook pasta according to package directions; drain.

In large skillet over medium heat, brown ground meat until done. Drain fat. Return skillet to burner. Stir taco seasoning into meat. Add corn, tomatoes, salt and pepper. Simmer 3 to 5 minutes or until bubbly.

Serves 6 as a quick lunch or side dish.

Nutritional Information
With 6 servings, each provides approximately: 212 calories, 13g protein, 20g carbohydrates, 9g fat, 2g fiber, 38mg cholesterol, 2mg iron, 709mg sodium.
Return to Main Site