North Dakota Wheat Commission dtn events about resources stay
buyers wheat consumers research publications
Home





   

   

      

      

      

      

      

      

      

      

      

      

   

   

   



Consumers
Printer Friendly
Previous | Next 25 of 50

Print | 3X5 | 4X6 | Full Page |
 

Pasta Beef & Zucchini Dinner


Ingredients
1 pound extra lean ground beef
1 medium onion, chopped
1 clove garlic, crushed
1/2 teaspoon salt
2 14-ounce cans ready-to-serve beef broth
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper
2 cups uncooked mini lasagna or rotini pasta
2 cups sliced zucchini, cut 3/8-inch thick
1 tablespoon cornstarch
1/4 cup water
3 plum tomatoes, each cut into 4 wedges
2 tablespoons grated Parmesan cheese

Instructions
In large nonstick skillet, brown ground beef, onion and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 1-inch crumbles. Remove beef with slotted spoon; pour off drippings. Season beef with salt; set aside.

In same skillet, add broth, Italian seasoning and red pepper. Bring to a boil and add pasta; reduce heat to medium and simmer, uncovered, for 6 minutes, stirring occasionally. Add zucchini and continue cooking for an additional 6 - 8 minutes or until pasta is tender, yet firm. Push pasta and zucchini aside. Mix cornstarch with water and add to broth; bring to a boil. Return beef to skillet and add tomatoes; heat through. Place in serving dish and sprinkle with Parmesan cheese.

Serves 5.

Nutritional Information
Each serving contains approximately 350 calories, 26.1g protein, 11.6g fat, 34.3g carbohydrates, 2.67g fiber, 62mg cholesterol, 3.8mg iron, 834mg sodium.