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Bread Sticks

1 package active dry yeast
2/3 cup warm water (110-115 degrees F)
1 tablespoon sugar
1/2 teaspoon salt
2 tablespoons oil
2 - 2 1/4 cup bread flour, divided
1 egg white
1 tablespoon water
Sesame or poppy seed or coarse salt

Dissolve yeast in warm water. Add sugar, salt, oil and one cup flour. Beat until smooth with a dough hook or wooden spoon. Add rest of flour as needed and knead until smooth and elastic (about 5 minutes); cover and let rest 5 minutes.

Divide dough into 16 portions. Roll each portion into pencil-like rope, 8 inches long. If dough is difficult to roll, cover and let rest 5-10 minutes to allow dough to relax. Place 1 inch apart on baking sheet coated with vegetable spray. Cover; let proof 20 minutes. Combine egg white and water. Brush mixture over sticks and sprinkle with sesame seeds, poppy seeds or coarse salt. Bake at 400degrees F for 15 minutes. Makes 16 bread sticks.

Nutritional Information
One bread stick: 76 calories, 1.9 grams protein, 12.8 grams carbohydrates, .6 grams dietary fiber, 1.8 grams fat, 0 cholesterol, .8 milligrams iron, 68 milligrams sodium