North Dakota Wheat Commision

Previous | Next 6 of 7

Print | 3X5 | 4X6 | Full Page |

Simply Hawaiian

4 ounces low-fat cottage cheese
2 ounces canned crushed pineapple in light syrup, drained

Combine cottage cheese and pineapple. Spread on bread and broil until lightly browned and bubbly.

Makes 6 tablespoons.

Nutritional Information
Each tablespoon provides 19 calories, 2.4g protein, 2g carbohydrates, 0.2g fat, 13mg calcium.
Return to Main Site