North Dakota Wheat Commission dtn events about resources stay
buyers wheat consumers research publications
Home





   

      

      

      

      

      

   

   

   

   



Consumers
Printer Friendly
Previous | Next 5 of 7

Print | 3X5 | 4X6 | Full Page |
 

Seafood Cheese Spread


Ingredients
8 ounces fat-free cream cheese, softened
1 cup low-fat sour cream
8 ounces canned crab meat, well drained
4 ounces part skim milk Mozzarella cheese, shredded
2 ounce jar pimento, chopped
2 tablespoons chopped parsley
2 tablespoons chopped green onions
1 tablespoon lemon juice
1/4 cup chopped celery
1/4 teaspoon hot pepper sauce

Instructions
Cream together cream cheese and sour cream until smooth. Add remaining ingredients and chill at least 2 hours. Makes 3 cups. Serve as a sandwich topping; especially good on rye bread and bagels.

Nutritional Information
Each tablespoon provides 22 calories, 2.5g protein, 3g carbohydrates, 1g fat.