North Dakota Wheat Commission dtn events about resources stay
buyers wheat consumers research publications
Home





   

      

      

      

      

      

   

   

   

   



Consumers
Printer Friendly
Previous | Next 4 of 7

Print | 3X5 | 4X6 | Full Page |
 

Fresh Veggie Spread


Ingredients
8 ounces fat-free cream cheese, softened
1/3 cup fat-free mayonnaise
1 tablespoon chopped green onion
1/4 cup minced red sweet pepper
1/3 cup very finely chopped fresh broccoli
1/2 small carrot, finely grated
1 tablespoon minced dill or 1/2 teaspoon dried dill

Instructions
In a medium mixing bowl, beat the cream cheese until smooth. Beat in mayonnaise until thoroughly blended. Stir in onion, red pepper, broccoli, carrot and dill. Cover tightly and refrigerate at least one hour before serving.

Makes about 2 cups.

Nutritional Information
Each tablespoon provides 9 calories, 1g protein, 5g carbohydrates, 0g fat.