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|Recipe courtesy North Dakota Wheat Commission|
|4 ounces low-fat cottage cheese
2 ounces canned crushed pineapple in light syrup, drained
|Combine cottage cheese and pineapple. Spread on bread and broil until lightly browned and bubbly.
Makes 6 tablespoons.
|Each tablespoon provides 19 calories, 2.4g protein, 2g carbohydrates, 0.2g fat, 13mg calcium.|