Full Page Recipe Card
Use your browsers print button to print the recipe.

Simply Hawaiian
Recipe courtesy North Dakota Wheat Commission

4 ounces low-fat cottage cheese
2 ounces canned crushed pineapple in light syrup, drained

Combine cottage cheese and pineapple. Spread on bread and broil until lightly browned and bubbly.

Makes 6 tablespoons.

Nutritional Information
Each tablespoon provides 19 calories, 2.4g protein, 2g carbohydrates, 0.2g fat, 13mg calcium.