4X6 Recipe Card

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		Banana Nut Squares
		Recipe Courtesy North Dakota Wheat Commission
		www.ndWheat.com
		Ingredients
		¼ cup butter
		¾ cup brown sugar, lightly packed
		1 egg
		½ cup buttermilk
		1 teaspoon vanilla
		¾ cup whole wheat flour
		¾ cup all purpose flour
		½ teaspoon baking soda
		½ teaspoon salt
		1 cup mashed bananas (2 or 3 bananas)
		¼ cup chopped pecans or other nuts
		Instructions
		In large bowl, cream together butter and sugar. Add egg and beat. Add milk
		and vanilla; mix thoroughly. Combine both flours, soda and salt into above mixture. Stir
		in bananas. Do not overmix.
		Spread mixture into a 9 x 13-inch pan coated with
		non-stick cooking spray. Sprinkle pecans over top. Bake in a preheated 350-degree oven 15
		to 20 minutes. Cool and cut into 28 squares.
		Squares do not need frosting, but
		can be sprinkled with ¼ cup mini chocolate chips before baking or sift a
		light covering of powdered sugar over the top when cool.

		Nutritional Information
		Nutritional analysis: With 28 squares, each provides approximately: 80 calories, 1 g protein, 13
		g carbohydrates, 1 g fiber, 3 g fat (1 saturated fat, 0 trans fat),
		12 mg cholesterol, 6 mcg folate, 90 mg sodium.