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Southwest Pasta Salad
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Recipe Courtesy North Dakota Wheat Commission
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www.ndWheat.com
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Ingredients
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12 ounces tri-color rotini
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11-ounce can whole kernel corn, drained
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1/3 cup chopped red pepper
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1/3 cup chopped green pepper
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3 green onions, chopped
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15-ounce can kidney beans, drained and rinsed
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1 cup oil free Italian salad dressing
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2-3 tablespoons salad seasoning*
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3/4 cup grated cheddar cheese
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Instructions
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Prepare pasta according to package directions; rinse with cold water and drain. In large
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bowl combine pasta, corn, red and green pepper, onion and kidney beans. Mix salad
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dressing with salad seasoning and add to pasta mixture. Add cheese and toss. Refrigerate
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3 to 4 hours to blend flavors. Add additional salad dressing if desired.
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Serves
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6.
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Nutritional Information
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With 6 servings, each provides 380 calories, 16.5g protein, 66g carbohydrates, 6.4g fat, 14.9mg
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cholesterol, 9.3g fiber, 2.6mg iron, 941mg sodium.
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