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Fried Noodle & Ground Beef Casserole
Recipe Courtesy North Dakota Wheat Commission

1/4 cup butter
8 ounces uncooked fine egg noodles
1 pound lean ground beef
1/4 teaspoon pepper
2 cups beef broth
1/2 cup water
10 1/2-ounce can low sodium French onion soup
1 1/2 teaspoons low sodium soy sauce
1/2 cup diced red bell pepper
8-ounce can sliced water chestnuts, drained

In large skillet over medium heat, melt butter. Add uncooked noodles; stirring constantly until
golden brown. Remove to large bowl.

In same skillet, cook ground beef until no longer
pink; drain thoroughly. Add to noodles. Add pepper, beef broth, water, onion soup, soy
sauce, bell pepper and water chestnuts. Mix thoroughly. Pour into 2-quart casserole coated with
non-stick spray. Cover and bake in preheated 350-degree oven about 45 minutes. Makes 6


Nutritional Information
With 6 servings, each provides approximately: 374 calories, 17 g fat (8 g saturated),
82 mg cholesterol, 719 mg sodium, 33 g carbohydrates, 4 g fiber, 22 g
protein, 69 mcg folate, 14 mg iron.