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Cracked Wheat Bread
Recipe Courtesy North Dakota Wheat Commission
www.ndWheat.com

Ingredients
1 cups boiling water
cup cracked wheat
1 package active dry yeast
cup warm water (110 to 115)
2 tablespoons sugar
2 tablespoons oil
1 teaspoon salt
3-3 cups bread flour
1 tablespoon vital wheat gluten

Instructions
In large bowl, combine boiling water and cracked wheat. Cool to 110, about 10
minutes. Dissolve yeast in cup warm water.

To cracked wheat mixture, add yeast mixture,
sugar, oil, salt, 1 cup flour and wheat gluten. Beat with mixer on low
until blended. Increase speed and beat 2 minutes until smooth. Gradually stir in enough
flour to make a soft dough. Turn out onto floured surface and knead 10
minutes or until dough is smooth and elastic.

Place in greased bowl, turning dough to
coat top. Cover with plastic wrap. Let rise in warm place 1 to 1
hours or until doubled in bulk. Punch down. Form into loaf and place in
 

 
greased 9x5x3-inch pan. Let rise about 1 hour until doubled. Bake in preheated 450
oven for 10 minutes. Reduce temperature to 350 and bake 30 minutes. Tent with
foil last 15 minutes to prevent over-browning. Remove from pan to cooling rack.

Cracked wheat
will become less crunchy if loaf is allowed to stand 10 to 12 hours
after baking.

Nutritional Information
With 16 slices, one slice provides approximately: 142 calories, 4 g protein, 26 g
carbohydrates, 1 g fiber, 2 g fat, 0 mg cholesterol, 56 mcg folate, 2
mg iron, 147 mg sodium.