4X6 Recipe Card
Use your browsers print button to print the recipe, then cut along the outline for a convenient 4X6 recipe card.

 
Seafood Cheese Spread
Recipe Courtesy North Dakota Wheat Commission
www.ndWheat.com

Ingredients
8 ounces fat-free cream cheese, softened
1 cup low-fat sour cream
8 ounces canned crab meat, well drained
4 ounces part skim milk Mozzarella cheese, shredded
2 ounce jar pimento, chopped
2 tablespoons chopped parsley
2 tablespoons chopped green onions
1 tablespoon lemon juice
1/4 cup chopped celery
1/4 teaspoon hot pepper sauce

Instructions
Cream together cream cheese and sour cream until smooth. Add remaining ingredients and
chill at least 2 hours. Makes 3 cups. Serve as a sandwich
topping; especially good on rye bread and bagels.

Nutritional Information
Each tablespoon provides 22 calories, 2.5g protein, 3g carbohydrates, 1g fat.