4X6 Recipe Card
Use your browsers print button to print the recipe, then cut along the outline for a convenient 4X6 recipe card.

 
Italian Beef Stir-Fry 2
Recipe Courtesy North Dakota Wheat Commission
www.ndWheat.com

Ingredients
25 minutes to prepare and cook. Makes five 1-1/2 cup servings

8 ounces penne or other medium size pasta (3 cups dry)
1 pound boneless beef sirloin steak, cut 1 inch thick
2 cloves garlic, crushed
1 tablespoon oil
Salt and pepper, to taste
2 small zucchini, thinly sliced (2 cups)
1 cup cherry tomatoes, halved
cup reduced-calorie Italian salad dressing
2 tablespoons grated Parmesan cheese

Instructions
Cook pasta according to package directions. Cut beef steak into 1/8-inch slices. Cut each
strip in half.
In large nonstick skillet over medium-high heat cook garlic in oil 1
minute. Add beef strips ( at a time); stir-fry 1 minute. Season with salt
and pepper. Remove with slotted spoon; keep warm.
Add zucchini to same skillet; stir-fry
2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves
and dressing; heat through. Toss with hot pasta; sprinkle with Parmesan cheese.

Nutritional Information
 

 
Each serving provides approximately 414 calories, 25 g protein, 34 g carbohydrates, 2 g
fiber, 20 g fat, 62 mg cholesterol, 95 mcg folate, 3 mg iron, 195
mg sodium,4 mg zinc.