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Apple Squares
Recipe Courtesy North Dakota Wheat Commission


Makes approximately 20 bars

1 egg, separated. Beat whites and set aside.
1 cup cornflake cereal, crushed to make cup

3/4 cup all purpose flour
cup whole wheat flour
teaspoon salt
1 tablespoon sugar
cup cold butter
Beat egg yolk; add milk to make 1/3 cup


Apple Mixture
4 cups apple slices, without peels
1/3 cup firmly packed brown sugar
1 teaspoon ground cinnamon
1 teaspoon lemon juice

Mix flours, salt and sugar. With pastry blender or 2 knives,
cut butter into flour mixture until crumbly. Add egg mixture and
mix thoroughly. On floured board, roll out half of dough and
line bottom of 9x9-inch pan. Sprinkle crushed cereal on bottom crust.

and spread over cereal. Roll out remaining dough and place over
apples. Spread beaten egg whites over top. Bake in preheated 325-degree
oven 45 to 50 minutes. Cool. Glaze with a thin powdered
sugar frosting made of cup powdered sugar and 1 to
2 tablespoons milk. May be flavored with almond extract or vanilla.



Nutritional Information
One 2 x 1 -inch bar provides approximately: 120
calories; 2 g protein; 18 g carbohydrate; 5 g fat (3
g saturated, 0 g trans fat); 1 g fiber; 23 mg
cholesterol; 0 mg iron; 86 mg sodium.