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		Banana Nut Squares
		Recipe Courtesy North Dakota Wheat Commission
		www.ndWheat.com
		Ingredients
		¼ cup butter
		¾ cup brown sugar, lightly packed
		1 egg
		½ cup buttermilk
		1 teaspoon vanilla
		¾ cup whole wheat flour
		¾ cup all purpose flour
		½ teaspoon baking soda
		½ teaspoon salt
		1 cup mashed bananas (2 or 3 bananas)
		¼ cup chopped pecans or other nuts
		Instructions
		In large bowl, cream together butter and sugar. Add egg and

		beat. Add milk and vanilla; mix thoroughly. Combine both flours, soda
		and salt into above mixture. Stir in bananas. Do not overmix.
		Spread
		mixture into a 9 x 13-inch pan coated with non-stick cooking
		spray. Sprinkle pecans over top. Bake in a preheated 350-degree oven
		15 to 20 minutes. Cool and cut into 28 squares.
		Squares do
		not need frosting, but can be sprinkled with ¼ cup mini
		chocolate chips before baking or sift a light covering of powdered
		sugar over the top when cool.
		Nutritional Information
		Nutritional analysis: With 28 squares, each provides approximately: 80 calories, 1
		g protein, 13 g carbohydrates, 1 g fiber, 3 g fat
		(1 saturated fat, 0 trans fat), 12 mg cholesterol, 6 mcg
		folate, 90 mg sodium.