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Simply Hawaiian
Recipe Courtesy North Dakota Wheat Commission

4 ounces low-fat cottage cheese
2 ounces canned crushed pineapple in light syrup, drained

Combine cottage cheese and pineapple. Spread on bread and broil
until lightly browned and bubbly.

Makes 6 tablespoons.

Nutritional Information
Each tablespoon provides 19 calories, 2.4g protein, 2g carbohydrates, 0.2g fat,
13mg calcium.