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Seafood Cheese Spread
Recipe Courtesy North Dakota Wheat Commission

8 ounces fat-free cream cheese, softened
1 cup low-fat sour cream
8 ounces canned crab meat, well drained
4 ounces part skim milk Mozzarella cheese, shredded
2 ounce jar pimento, chopped
2 tablespoons chopped parsley
2 tablespoons chopped green onions
1 tablespoon lemon juice
1/4 cup chopped celery
1/4 teaspoon hot pepper sauce

Cream together cream cheese and sour cream until smooth. Add
remaining ingredients and chill at least 2 hours. Makes 3

cups. Serve as a sandwich topping; especially good on rye
bread and bagels.

Nutritional Information
Each tablespoon provides 22 calories, 2.5g protein, 3g carbohydrates, 1g fat.