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Cantaloupe Marmalade
Recipe Courtesy North Dakota Wheat Commission
www.ndWheat.com

Ingredients
1 medium seedless orange, quartered
1 cup peeled cantaloupe (about 1/4 small cantaloupe)
1 cup peeled, diced Rome or Golden Delicious apple
1 cup sugar

Instructions
Pulverize the orange in a food processor* and then add the
cantaloupe and apple. Process until fruit is finely chopped.
Put fruit mixture into a medium saucepan and stir in sugar.
Bring to a simmer over medium heat. Cook, stirring
occasionally, until thick and shiny, about 10 minutes. (Can be
cooked in the microwave, stir occasionally.)

Let cool to room temperature before
 

 
serving. Will keep for up to a week, tightly covered
and refrigerated.

*If food processor is not available, dice fruit, add sugar
and cook 30-40 minutes or until thickened.

Nutritional Information
Each tablespoon provides 30 calories, 0.09g protein, 8g carbohydrates, 0.03g fat.