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Meal In A Bun
Recipe Courtesy North Dakota Wheat Commission
www.ndWheat.com

Ingredients
2 pounds frozen bread dough
1 recipe tostado or pizza filling (see below)

Instructions
Thaw dough until warm. On lightly floured board, roll each 1-pound
loaf into a 12 x 12 inch square. Cut each into
nine 4 x 4 inch pieces. On each square, spoon 2
tablespoons of filling. Pick up corners of each square and pinch
together. Pinch each diagonal seam so edges are well sealed. Place
on baking sheet coated with non-stick spray.* Bake at 400 degrees
for 15-18 minutes. Serve warm. Left-overs may be frozen; wrap in
foil and reheat at 350 degrees for 20 minutes or until
hot in center.

 

 
Makes 18 buns.

May be frozen and placed in
airtight container. To serve, place on baking sheet coated with
non-stick spray and bake at 350 degrees until browned, about 35
minutes.

Tostado Filling:
1 pound extra lean ground beef
1/4 cup minced onion
1 single
package taco seasoning mix
1/2 cup tomato sauce
1 cup shredded Cheddar cheese

Cook
ground beef and onion over medium heat, until beef is no
longer pink; drain thoroughly. Stir in taco seasoning, tomato sauce and
cheese.
 

 

Pizza Filling:
1 pound extra lean ground beef
1/4 cup minced onion
1/2
cup pizza sauce
1 cup mozzarella cheese

Cook ground beef and onion over
medium heat, until beef is no longer pink; drain thoroughly. Stir
in pizza sauce and cheese.

Nutritional Information
One bun with pizza filling provides approximately 200 calories,
10.6g protein,
25.7g carbohydrates, 5.8g fat, 19mg cholesterol, 1.4g fiber,
1.9mg iron, 316mg
sodium.